Happy to Lose That Unwanted Weight?

July 22nd, 2007

You must really do something to lose that unwanted weight. Are you doing it the right way? This article will excite you to start making an effort to lose that unwanted weight.

Everyone knows that to lose weight you need to eat responsibly and do some type of exercise. If you do some type of exercise and maintain the same diet you will defiantly lose weight. Remember, do not exercise to lose weight but rather exercise because you want to have a healthy body. You diet, for two primary reasons, to lose weight and to improve there health.

You have heard it that the only way to lose weight is through diet. The only way to lose weight and keep it is by eating properly and exercising on a regular basis. It is a challenge to lose that unwanted weight. Getting motivated to lose weight can be hard, especially if you have tried it before to lose weight in the past.

Almost every week they bring out the next diet designed to help you “shed the pounds.” The problem is that most of these programs are not effective. Some work for a few days, but the weight comes back.

Like any machine, our body needs fuel in order to operate. Unfortunately, the fuel or food that most people use is not what the body needs or desires. In order to operate at peak efficiency, the body needs proper food.

There are various types of weight loss machines available on the market and are normally advertised by healthy fitness models. These models look so healthy when they demonstrate these machines and they do this so that you will believe that it is very easy to lose weight with those weight loss machines.

The truth is that these so called weight loss machines do not always provide the proper results that are normally required for a healthy body.

The key to effective weight loss is a lifestyle of health. Tired of fighting to lose weight only to gain it back, again and again? It is a horrible cycle and it is also depressing. A lifestyle of health is paramount to lose weight. This includes sensible eating and moderate exercise.

Your overall health will improve with the benefit of exercise. This may include walking, jogging, riding a bike, playing with your kids or grandkids, or any other type of activity.

To summarize this article you can lose that unwanted weight and improve your lifestyle, if only you apply your mind to it. Set some goals and follow them and most of all make it something that you will enjoy.

Article Source: articleguild

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Do Weight Loss Pills in the Market Show Any Positive Results?

July 22nd, 2007

As the number of overweight and obese people increases throughout the world, all sorts of companies are rushing in to take advantage of the new business opportunities offered by a large and growing market of weight loss pills. Sales of diet pills have skyrocketed and the diet pills market has been posting double digit year-on-year growth rates for the past decade, which is any marketer’s dream.

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Finding The Right Weight Loss Diet

July 22nd, 2007

If your clothes are starting to feel tighter or you generally feel a bit flabby and unfit, then a weight loss diet combining healthy eating and exercise is the solution for you.

But how do you know which diet to follow? With so many different types of dieting and weight loss programmes out there, it can be confusing knowing which one will best fit in with your lifestyle and your budget. And, frankly speaking, there are a lot of diets out there that are just downright dangerous!

The best way to find a weight loss diet that will work for you is to do your homework before embarking on any kind of change in eating patterns. Don’t think that by starving yourself that you’ll lose weight quickly and easily. This is dangerous and can cause a lot of serious damage to your health.

And it’s not just a simple case of “cutting down”. You need to really understand the nutrients in the foods we eat in order to ensure that you get a balanced diet. That is why there are so many weight loss diets out there as we are all individuals and what diet plan works for one person may not work for another.

Some people prefer to go to weekly meetings where they feed off the motivation of their group leader and group members while other people prefer to go it alone. Some people like set menus that they can stick to in order to save worrying about the calories in each meal while other dieters like to create their own healthy, low calorie recipes.

Those who have cash to flash can afford to go the whole hog, having a personal trainer as well as a company who delivers calorie counted meals to you daily while others are on a tight budget.

So, how do you find that perfect weight loss diet, the one that you best fits in with your lifestyle?

Look at slimming and health-related magazines; visit local weight loss management groups; and use the internet. The web is a fantastic resource for finding out all sorts of diet related information and because the amount of information available is so vast, if you do your research thoroughly, you can often get a true picture of what a particular weight loss diet is really like.

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Weight Loss Drug Acomplia Causes Psychiatric Problems

July 22nd, 2007

Evidence that potential blockbuster weight loss drug Acomplia (rimonabant) causes neurological and psychiatric problems and increases the risk of suicide has led to a unanimous vote against the drug by a US FDA advisory panel. Although rimonabant is already being marketed in 37 countries, it is now unlikely the FDA will approve the weight loss drug, to have been sold in the United States under the name “Zimulti”, without more positive data on safety.

Compared to placebo, 20 mg rimonabant statistically significantly increased suicidality based on analyses both of incidence rates and person-years.

And in all 13 studies analysed by the FDA, the percentage of patients experiencing at least one psychiatric adverse event was higher for the group receiving rimonabant than for the control group (page 68 of the report); an even larger body of separate studies showed a higher incidence of both other neurological adverse events (of more than 3 dozen different types) and seizures.

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3 Main Indicators for Healthy Cholesterol

July 22nd, 2007

 First, let’s find out what is cholesterol? Cholesterol is a fatty substance; it’s called a lipid, that’s produced by the liver. Cholesterol can be found in foods high in saturated fat, like fatty meats, egg yolks, shellfish, and whole-milk dairy products. Our bodies do need cholesterol to function. It’s a vital part of the structure and functioning of our cells, certain hormones are needed this for formation.

Cholesterol travels through the bloodstream packaged inside a protein called a lipoprotein. There are two kinds.

LDL known as “bad” cholesterol. If you have too much LDL–C in your bloodstream, it can be dangerous to your health and can lead to serious conditions. That is why it is so important to talk to your doctor. HDL carries cholesterol throughout the bloodstream as HDL-C, also known as “good” cholesterol because it helps return cholesterol to the liver, where it can be eliminated from the body.

Here are 3 main things doctors evaluate when you have a blood test for cholesterol. They look at LDL “bad” cholesterol, HDL “good” cholesterol, and triglycerides.

Factors that impact cholesterol management.

Having high cholesterol may depend, partly on your family history. Some people inherit genes associated with elevated levels of cholesterol. This is called familial hypercholesterolemia. People who have this genetic predisposition may eat a healthy diet and exercise, and still have high cholesterol.

All of us need to manage high cholesterol, but some people may be at a higher risk such as:
People who smoke
Males over age 45
Females over age 55
People with diabetes
People with high blood pressure
People with a personal or family history of heart disease

If you fall into any of the categories above, talk to your doctor to discuss how your target cholesterol level may be impacted, and what you can do to minimize any cholesterol-related concerns. People are finding great success using the mangosteen. The greatest concentration of beneficial xanthones is found in the pericarp (the thick outer peel of the fruit) – not just the pulp – of this extraordinary fruit. Mangosteen MD studies have shown that Xanthones from the pericarp in the mangosteen fruit reduce the oxidation of the LDL. If LDL is not oxidized then fibrous plaques do not form.

The sad thing about high cholesterol is that People usually don’t have any symptoms they can feel. It’s so important that you work with your doctor to get your cholesterol right. Cholesterol levels may change over time, so be sure to get your cholesterol tested at least once every 5 years. If you haven’t had a test recently, call your doctor and make an appointment. After trying the mangosteen juice for 30 to 90 days retest. You may be surprised at the results. There are over 24 varieties of mangosteen juice. Out of the 24 XanGo is #1, because it is the only mangosteen juice that purees the whole fruit of the mangosteen juice.

Here is some good news; cholesterol can be managed very effectively in most cases. With the help of lifestyle changes and, natural nutritional supplements. Along with your doctors advise.

Learn about cholesterol levels and getting them right.

Lori Jones

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How to Get Rid of your Body Acne

July 22nd, 2007

Acne has no boundaries. Although, the face is the most affected area, the acne can occur in any part of the body. The back, chest, neck, buttocks and shoulders are not uncommon sites for acne. That’s why sometimes they are called as ‘bacne’ i.e. acne occurred on the back!

Acne control usually takes the form of topical application products containing benzoyl peroxide. The problem is that this compound can be a major skin irritant. Peroxide is an oxidant that can damage healthy skin tissue. Though such applications are very effective in acne control, the user should weight the pros and cons of using benzoyl peroxide-based products carefully before actually prescribing them. It is best to consult a dermatologist for this.

Many dermatologists also favor tretinoin, since it has a dermabrasive (i.e. skin peeling) effect. This causes the skin’s pores to decongest. Invariably, tretinoin aggravates the acne before it begins to clear it up. Some unpleasant side effects like temporary pigment changes and flushing, stinging, swelling and scaling of skin can also occur with trenitoin. This are expected side effects and there is no call for panic unless the symptoms do not go away. Tretinoin-based acne control products are available in the form of gels, lotions and creams for topical application. Using them regularly can produce favorable results in less than a month. Tretinoin treatment is for a medically specified period only. Its use should not extend beyond this period.

Another agent commonly used in acne control is adapalene gel. Adapalene works by keeping skin pores clear and unobstructed. Adapalene-based applications are available only by medical prescription. A qualified dermatologist must monitor their use closely. They are beneficial in acne control, but can cause itchiness, scaling, extreme localized dryness and an inflamed appearance. A dermatologist may prescribe oral antibiotics such as doxycycline, tetracycline and monocycline to counter these symptoms. The dermatologist must decide whether the benefits outweigh possible complications like stomach upsets, vertigo and reduced efficacy of birth control pills in women.

Cosmetics are not a valid line of acne control, but they can camouflage an acute acne outbreak. One must remember, however, that any kind of topically applied oil-based compound will aggravate acne. This especially applies to foundation creams, the longest lasting of which are generally oil-based (or oleaginous). Specifically, the ingredients to avoid include isopropyl myristate, isopropyl esters, oleic acid, stearic acid, petrolatum and lanolin. Lower quality cosmetic brands will not mention the presence or absence of such compounds on the label. It is not wise to use these. Alcohol-based cosmetics are preferable to oil-based ones. The best bets are water-based cosmetics. They do not provide camouflage as long as oil-based cosmetics, but are far more suitable and less harmful in acne.

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4 Tips To Finding A Good Bodybuilding Workout

July 22nd, 2007

Are you looking to become a bodybuilder but do not know where to start? Finding a good bodybuilding workout routine is a great place to start. You should walk away from this article with the tips to help you find a bodybuilding workout that will help you to gain muscle mass and lose fat.

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Making The Most Out Of Your Nutritional Multivitamin Supplement – Think Before You Take Them

July 22nd, 2007

Vitamins are very important for your health. These substances are needed by your body so that it can work properly for building tissues and organs, providing energy, defending your body against disease, and keeping your brain and other parts of the nervous system in good condition. A lot of vitamins cannot be made by your body and thus you would to get them from outside sources such as food. But sometimes, people’s diets are not complete and the need to take a nutritional multivitamin supplement arises.

A nutritional multivitamin supplement can help fill the gaps in your dietary requirements. In today’s busy world, people find it quite difficult to maintain a balanced diet and a healthy lifestyle, therefore, some people find it necessary to get the vitamins and minerals they are missing through nutritional multivitamin supplements. However, it is important to take many things into consideration when planning to take supplements to ensure that you would get its benefits and that you would not harm your health instead.

Here are some things you have to bear in mind when you want to take nutritional multivitamin supplements:

Have you asked your doctor about it?

The most important person to discuss matters such as nutritional supplementation is your doctor or health practitioner. Like medicines, multivitamins should be taken with care in order to gain the most from them. Doctors should be able to tell you what kinds of supplements would be beneficial for your nutritional needs. Your physician would carefully study your medical history alongside the medications you may be currently taking and see if your health profile would be able to take certain supplements

This is important because not all multivitamins are for you. You may have a certain health condition or you may be taking some form of medication that might not be compatible with certain supplements. You would not want to take something you are allergic to, or something that would react adversely to the medicines you have. And this is what your doctor would be able to fully discuss with you.

How much should and can you take?

Like medicines, there is an optimal dosage for every multivitamin supplement. The optimal dosage is one that is not too much nor not too little. More is not always better, and it can even be worse at times because you body can only take so much of certain substances. You might just be wasting your good earned money on something that your body does not even absorb. Worse, you may already be poisoning your body by taking too much of a good thing. Again, you should ask your doctor as to how much of a particular supplement you can take.

Is it safe? Does it come from a reputable source?

A lot of people put their trust on “natural”, “herbal”, and “organic” stuff because of the common notion that such a thing is safe. This could be very misleading because not all things that come from nature are safe for humans. Would you eat poison ivy, or would you drink lizard blood? Those are natural things, but you know that they may not be safe for you. So be sure that what you will take is safe and that it is made by a reputable manufacturer that has a reliable research facility.

Health is very important. That is why a lot of people try to maintain good health by taking nutritional supplements. But before you do so, it is important to scrutinize and plan carefully to be sure that you are truly doing your body something good.

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Stop! Before Taking That Pill – Things To Ponder Before You Take Nutritional Health Supplements

July 22nd, 2007

People have been taking vitamin supplements to augment their nutritional diet needs for so long that popping pills for health is already considered the norm. The danger however, is that people tend to forget that vitamin supplements are not the natural way people throughout history have been filling their dietary and nutritional requirements and thus much care should be taken when considering their consumption.

Perhaps you think you need to enhance your memory and have read about the great memory-enhancing effects of DHA or Gingko Biloba. Maybe you have seen how Vitamin E has improved the complexion of your best friend. You might have seen on TV how fish oil and omega 3 supplements can help prevent heart disease. There could be thousands of reasons you want to take nutritional health supplements, however, before doing so, you should have these things in mind first.

Check with Your Doctor

If you think you want to get the benefits of any particular vitamin supplement, you should ask your doctor if it is indeed right for you. Of all people, it would be your doctor or health practitioner who would know your health profile, and that is very much needed to make a good decision on which nutritional health supplements would benefit you. Your physician would be able to determine from your health history and the medications you are taking whether or not vitamin supplements would help.

Your doctor will also be able to tell you if there are certain supplements that may actually be harmful to you. Some products may create certain adverse reactions to the medicines you are taking or they may not be good for your particular health condition. Your health practitioner would also be able to tell you how much of a particular nutritional supplement would provide you with the optimal benefits.

Just because it is Herbal or Organic does not Mean It Is Safe

People are often misled by marketing tactics that the words herbal, organic, or natural means safe. But in terms of health this is not always the case. Rubber tires are technically organic since in chemistry, an organic substance is anything that has hydrogen and carbon. Poison Ivy is definitely natural and herbal. But you are wise enough not to consume these things for obvious reasons. Sometimes “natural” products may actually be more harmful than their synthetic forms because certain impurities may still be intact. Again, in such cases, it is best to ask your doctor to ensure your safety.

More May Not Be Better

There are many nutritional supplements that are being sold in double, triple, if not quadruple dosages. This may mislead people into thinking that increasing the dosage of supplements may increase their efficacy. But this is often not the case. Your body can only take in a certain amount of vitamins and minerals. At the very least, your body may just be wasting away the extra dosage of your health supplement. At the very worst, the extra dosage may actually be poisoning your body. Take only as much as your doctor has advised you to do so.

Taking nutritional supplements may indeed be beneficial for your health but in order to get these benefits, you must take supplements properly. If you plan to take nutritional supplements, you have to carefully plan so that you would indeed keep your health in good form.

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What To Do When You Suffer Hair Loss After Pregnancy

July 22nd, 2007

Believe it or not, there are actually many women who deal with hair loss. There are a variety of different reasons for hair loss in women, but one of the main problems women deal with is hair loss after pregnancy. For a woman, hair loss can be very devastating and can actually wreck havoc on her self esteem, and along with dealing with postpartum blues, hair loss after pregnancy can be quite a blow. Although there do not seem to be as many options for women who have lost their hair, there are several options that can be of help.

First of all, it is important to understand what causes hair loss after pregnancy to occur. After pregnancy, the hormones are trying to get back to normal, and as a result, some women may deal with hair loss. As a general rule, most women find that in a few months when their hormones return to normal, their hair re-grows and gets back to normal as well. Even though it is great to know that hair loss after pregnancy is generally only a temporary problem, it still does not solve the way you feel while it is happening.

One thing that you can do if you are experiencing hair loss after pregnancy is to invest in some shampoos that are designed for people experiencing hair loss. There are a variety of these shampoos available and you can usually find them for a reasonable price. These shampoos are designed to make your hair look fuller and thicker, so you can feel more confident about the way you look.

Taking vitamins can actually be a help to women who are suffering from hair loss after pregnancy as well. Many times, women are not getting enough of the vitamins and minerals they need, and if they are breast feeding, it can especially be a problem. You may want to start taking a daily vitamin, which is very inexpensive and also make sure that you eat a diet including foods that are rich with minerals and vitamins. You can also speak with your doctor and see if they can recommend a good vitamin that can be of help to you.

When you are dealing with this hair loss problem, there are a few things that you can do to keep from making the problem worse. It is important that you avoid putting tight things in your hair, like ponytail holders, curlers, or very tight barrettes. Blow drying your hair can also make the problem worse, so you may want to avoid doing so as much as possible.

These are just a few of the things that you can do if you are dealing with hair loss after pregnancy. There is no need to despair, more than likely this problem will be over in a few short months and your hair will be back to normal again.

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