Perfectly Natural Hair Loss Remedies And Treatments

July 22nd, 2007

Interesting bit of trivia: the word alopecia is formed from the Greek word meaning fox; the origin comes from the fact that the fox sheds its coat twice a year. The average human head has about 100,000 hair follicles; each follicle can grow about 20 individual hairs during a person’s lifetime. About 90 percent of the hair on the scalp is growing at any one time while about 10 percent of the hair is in a resting phase; after two to three months, the resting hair falls out and new hair starts to grow in its place.

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Pregnancy Issues: Are You Losing Your Hair While Pregnant Or After Delivery?

July 22nd, 2007

I will be showing you the major causes of hair loss during and after pregnancy and how you can avoid – or control – these pregnancy issues.

Definition: “The period from conception to birth when a woman carries a developing fetus in her uterus. Human pregnancy refers to the process by which a human female carries a live offspring from conception until childbirth. The medical term for a pregnant woman is “gravida,” just as the medical term for the unborn human is embryo and then fetus.”

Have you ever wondered why pregnant women lose a lot of hair during and after child bearing? Hmm…? Alright let me help you out. There is a lot of hormonal metamorphoses in the body of pregnant women around the period from conception to delivery – this happens to be the main cause of hair loss!

** Guess what? It has been medically proven that a pregnant woman’s body would rather nurture her baby than her hair! Thus, the major cause of this condition is an acute shortage of much-needed minerals and vitamins, her body and her ever-changing hormones.

While pregnant, women take vitamin supplements and minarals. These vitamins and minarals are responsible for their hair loss during pregnancy! Now, while this is unavoidable, it is also controlable. How?

You should consult with your doctor as soon as you notice your hairline begin to receed. He/she would then instruct you about issues pertaining to the amount (dosage) of vitamins supplements and minerals to take, the soaps, hair cream, relaxer and shampoo to make use of, hair combing style etc., etc.

Normally there is no reason to panic yet. If after you’ve had your baby you still notice areas where your hairline has receeded or spots of baldness or your hair thinned and remains so, you will need to consult with your family doctor to schedule a check up. Because the loss of hair during and after pregnancy can be attributed to a host of conditions, a thorough check up will probably need to be carried out! After this, apropriate prescriptions would be made to arrest this issue.

Worthy of note here is the fact that Women who are mostly prone to the risk of hair loss during and after pregnancy , are those ones who did not place much importance on having healthy diets in the first place! If you must have hair with a healthy sheen, then suitable nutrition is a MUST!

In spite of the fact that some pregnant women lose hair, some others others actually grow plenty of hair on their chin, stomach, chest, legs and cheek. All of this is hormonal.

The tendency of hair loss to escalate after child bearing is high, therefore it is advisable that adequate care and attention be paid to whatever prescription or advice your physician recommends!

** Guess what? Your main focus before, during and after pregnancy should be the maintenance of a weight that is healthy and somwhat constant. In a case where you are or become overweight, get the help of a nutritionist or healthcare consultant – they should aid you with a solid diet plan with a purpose to helping you gain/lose the right amount of weight to ensure a hitch-free pregnancy and child bearing.

Finally, try not to indulge in unnecessary fashion while pregnant! – You have nothing to prove! Wearing of high heeled shoes, tight-fitting clothes etcetera, etcetera will only cause you future (if not present) grief. Why you may ask? Well, because it is a well-known and documented fact that excessive strain is put on your spinal column and the balls of your feet when you walk around on heels. This, in turn, causes you to have cramps on your toes…not to mention the ever-present possibilty of an ankle sprain! You owe yourself a lot more than that.

Article Source: articleguild

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Health and Fitness

July 22nd, 2007

A healthy person is someone with a balanced physical, social and mental level of well-being, which can be achieved through a number of activities and lifestyle adjustments. It is important to keep physically active and fit as you get older, it is very easy to have an office job and slip into a routine which leaves no room for exercise; driving to work, sitting down at a desk in a stuffy office all day, eating fast food for lunch, driving home and sitting in front of the television all night may seem like an enjoyable way of life, but it will soon catch up with you. Simple adjustments can be made to make this routine to make it a lot healthier, for example; going to the gym twice a week in your lunch break, eating packed lunches from home with healthier food, and even running/cycling to and from work a couple of times a week.

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Sues Health Center

5 Types of Alternative Medicine for High Blood Pressure

July 22nd, 2007

If you suffer from high blood pressure, one thing you probably dread is the use of strong medicine. Some even believe that this is their only option. There are, however, many types of alternative medicine for high blood pressure. Provided here are five types of alternative medicine techniques you can use to control your high blood pressure.

1. Lose Weight and Eat Healthy

One of the most effective types of alternative medicine for high blood pressure is to lose weight. A major cause of high blood pressure is obesity, so losing weight is a great way to lower your blood pressure. This isn’t the easiest thing in the world for a lot of people. It takes dedication and consistency, but it is your health and, overall, it is your life. Losing weight involves changing your diet and getting plenty of exercise and the best time to start is now!

2. Relieve Stress

Stress can cause a lot to go wrong with your body and high blood pressure is no exception. Another type of alternative medicine for high blood pressure is simply to learn how to relax. Learn some relaxation techniques such as:

– Meditation

– Yoga

– Massage

– Music

There are many more ways to relax and apart from lowering your blood pressure, it will also improve your quality of life.

3. Magnet Treatment

This can definitely be classified as an alternative medicine for high blood pressure. Not much is known behind why this works, but copper and iron bracelets can help reduce the effects of blood pressure. There are no side effects or any type of harm that can come of it, so it doesn’t hurt to try it out.

4. Chiropractic Treatment and Acupuncture

Another great alternative medicine for high blood pressure is visiting your chiropractor. Realigning the vertebrae in the spine can reestablish the body’s balance and help you function properly. Acupuncture can help release strain on your heart. Both treatments contribute to reducing stress, therefore dramatically reducing high blood pressure.

5. Herbs and Vitamins

I’m sure you’ve heard of using supplemental vitamins for health reasons and you may even take vitamins already. This is a great alternative medicine for high blood pressure. Not only can you take supplements, but you can also increase the amount of vegetables and fruits in your diet. This will also contribute to eating healthier, which will help you lose weight. You are looking to increase three major elements in your diet

– Calcium

– Potassium

– Magnesium

All five types of alternative medicine for high blood pressure will give you options for treating your high blood pressure other than taking strong medicine. They may not be your cure, but they can work together to help improve your quality of life and lower your high blood pressure.

 – KJ King

Crazy Diets you Should Avoid

July 22nd, 2007

American showman P.T. Barnum once said, “There’s a sucker born every minute.” Whether they realize it or not, a lot of people are suckers when it comes to dieting. Desperate for a quick fix to their weighty problem, they abandon established ways to lose weight (like exercise and eating less) and instead pursue crazy diet plans that make no sense at all.

The allure of fad diets lies in the way they are packaged. They are endorsed by movie stars and other celebrities. Some have the names of “doctors” attached to them. They are simple to follow – they identify good and bad foods – and promise or guarantee dramatic results. They claim that you can eat what you want and still lose weight even without exercise. They provide people with instant solutions and instant gratification because some weight is lost. But what is often lost is water not fat and this is quickly replaced the next time you drink or eat.

“We want something and we want it now. Moderation, variety and balance in the diet takes effort, long-term commitment and lifetime change and people aren’t patient,” said Joy Short, an assistant professor of nutrition and dietetics at St. Louis University in St. Louis.

God’s Diet, for example, is a very restrictive diet that prevents you from eating the things God didn’t make. Dietitian Melissa Payne of the Orlando Regional Health Care in Orlando, Florida, describes it as a “radical” diet since it has a long list of foods to avoid, especially those containing sugar.

The Blood Type Diet recommends different diets for the different blood types since food is supposedly metabolized in a unique manner by each blood group. Type O people are said to be the “cro-magnon type” and should eat nothing but lean meat while type A individuals belong to the Roman Empire and should subsist on vegetables. On the other hand, Types B and AB can eat anything. Experts warn that Type O people who follow this diet are at risk of heart disease from consuming too much fat while excluding certain food groups in your diet can deprive you of essential vitamins and minerals that your body needs.

In the Grapefruit Diet, grapefruit is said to have fat-burning enzymes and will do all the work for you. Aside from one small, isolated study (that appears to have been sponsored by the citrus industry), there is no scientific evidence to support this ridiculous claim, according to Liz Neporent, trainer and author of “The Fat-Free Truth.”

To get back into shape following childbirth, Elizabeth Hurley supposedly followed the Caveman Diet. Proponents of this diet say that the modern practice of eating three meals a day is unhealthy. Only one meal a day is allowed similar to our prehistoric ancestors. The best time to eat is at night and your meal should consist of protein, carbohydrates, and vegetables. Experts say this diet is dangerous since you’re starving yourself to death.

In the Cabbage Soup Diet that is espoused by Sarah-Michelle Gellar, you eat nothing but cabbage soup for seven days along with fruits, vegetables, fish, and chicken. Proponents claim you can lose 10 pounds a week since cabbage soup keeps you full. While this diet is rich is anti-oxidants, it is unhealthy since weight loss is due to fasting and you can lose muscle mass as your body burns protein not fat.

Another variation is the Coconut Diet followed by Jennifer Aniston where you eat – surprise! – nothing but fat-rich coconut oil to lose fat (if you’re confused, so am I!). The menu consists of butter, egg yolks, meat fats, and lard. This diet will supposedly boost the immune system but it’s more likely to hurt your heart.

To lose weight, eat sensibly and don’t restrict yourself to certain foods like the above diets. Remember that there are no good foods or bad foods, only bad diets! All foods can be part of a healthy diet so there’s no need to limit your choices. 

 – Janet Martin

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How to Liver Cleanse From Home

July 22nd, 2007

Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

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Heal Your Pimples Naturally Forever

July 22nd, 2007

There is hope — keep researching, learning and testing and you’ll find the right treatment for you. Because I’m a registered nurse and have come in contact with many acne patients, I’ve learned a lot over the years about acne, pimples, acne scars, and acne treatments. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.

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Treat Yourself to a Colon Cleanse to Improve Your Well-being

July 22nd, 2007

Do you feel as good as you want to feel? Or perhaps would you like to feel a little better? I think almost everyone would agree that it’s possible to improve their well-being. Some can certainly benefit more than others. You may not realize it, but many of your bodily systems are affected by the health of your colon. So if you’re really looking to improve your well-being, you need to treat yourself to a colon cleanse.

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