Use Super Foods to Boost Your Diet

October 8th, 2008

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Weight loss is a critical issue in today’s society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles.

When you are overweight, your body is obviously not in the best shape it can be in and therefore does not function the best that it can. Diseases caused by being overweight are becoming more prevalent and people are starting to take notice. They are also trying to figure out ways to do something about it. One way that they can help increase their weight loss is by eating lots, of what some people call, super foods.

These foods are basically foods that actually burn more calories digesting them, than the food had to begin with. So if you eat one of them and it has 50 calories and it takes 75 calories to burn those 50 calories, you have lost 25 calories by eating that food. Some of these super foods are green tea, soup, green salads, yogurt, beans, water and grapefruit. Incorporate some of these foods into a healthy, balanced diet and you should start to see an increase in weight loss.