If you’re one of many people dealing with the debilitating pain of arthritis, you may be able to get some relief just by changing what you eat!The pain of osteoarthritis – the most common type with over twenty million sufferers – comes from the fact that cartilage is breaking down. Oils – fish, flaxseed, avocado, soybean, and olive – can help to avoid that breakdown.

Oils that are rich in heart-healthy Omega-3 fatty acids, like flaxseed and fish, are the best choices.

Tea, dairy products, ginger, and vitamin C can also be helpful, according to some studies. They won’t reverse the effects of arthritis, but they can help to prevent it and slow down the progression of it.

It can make you feel better and let you do more things that you used to be able to do, and THAT is priceless.