Health and Fitness

A healthy person is someone with a balanced physical, social and mental level of well-being, which can be achieved through a number of activities and lifestyle adjustments. It is important to keep physically active and fit as you get older, it is very easy to have an office job and slip into a routine which leaves no room for exercise; driving to work, sitting down at a desk in a stuffy office all day, eating fast food for lunch, driving home and sitting in front of the television all night may seem like an enjoyable way of life, but it will soon catch up with you. Simple adjustments can be made to make this routine to make it a lot healthier, for example; going to the gym twice a week in your lunch break, eating packed lunches from home with healthier food, and even running/cycling to and from work a couple of times a week.

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