Comments on: Honest Answers About Weight Loss

By: kam

kam — Tue, 15 Sep 2009 13:08:26 +0000

I am the father of 3 girls and a boy.yes,thats why ive lost my hair !im getting conflicting reports on how many portions of oily fish I should give them each week,depending on their gender.Does anyone have any good guidelines?thank you

By: mesotret

mesotret — Fri, 11 Sep 2009 02:43:40 +0000

I don’t eat the best but I do stick to the math. I know that one pound is equal to about 3500 calories so I just add the calories I eat and subtract calories I exercise off and try to make sure I am balanced or a little in deficit! It works for me.

By: Yes Messenger

Yes Messenger — Thu, 10 Sep 2009 12:07:58 +0000

As a former horseracing jockey I never struggled with my weight by applying the following balanced food intake formula;

15% fats, 35% sugars, 50% proteins.

If your physical activity is low, don’t exceed 1200 calories a day, it it is high you can go up till 2200 calories a day always implementing the above formula.

Overweight will melt away week after week.

By: kam

kam — Sat, 05 Sep 2009 23:35:28 +0000

what nutritional advise would you give to the muslims in the world who are fasting at this period of the year?I have noticed with quiet a few of them as to how,as soon as the fast opens,they consume high sugar-content food.Could this be detrimental for their health as they have not eaten throughout the day?Thank you