Every medical professional will tell you that exercise is important. In fact, getting enough exercise is vital to the health of our body. And, we do not realize that exercise is really as important as eating right. Too often, exercise is connected with losing weight. And, while exercise is an important part of weight loss, it is also an important part of our daily health. Therefore, regardless of your weight loss goals, exercise should be part of your lifestyle. How much exercise is the right amount of exercise to be healthy?

Health experts say that 90 minutes of exercise a week is the optimal amount of exercise to remain healthy. For the average person, this means you could spend 30 minutes a day, 3 times a week, exercising. Ideally, aerobic exercise is the best type of exercise because it is the best for you heart. As you exercise, your heart muscle will get stronger. And, aerobic exercise increases your heart rate, which helps circulate your blood flow. And, or course, aerobic exercise does burn the most calories.

If you are not currently exercising 3 times a week, consider starting a routine. You will be healthier. And, you do not have to run a marathon to get a good aerobic workout!