Superfoods: Eating For Maximum Health

September 28th, 2009

superfoodsIn today’s society, individuals seem to turn to drug alternatives often as their solution to the optimal health. And, while it is wonderful that modern medicine has provided us with many drugs to promote better health and cure sickness, there are also certain foods that experts say are so powerful they have the ability to prevent disease and keep us healthy.

If you have not heard of superfoods, then pay close attention. Superfoods are the latest craze in the health industry, as more research seems to indicate that they have the ability to fight heart disease, cancer, cholesterol, and other diseases. Eating superfoods will not only reduce your risk of disease, but they will help you feel better today.

The best part about superfoods is that they are not expensive. In fact, they are available at your local grocery store. You can add these items into your diet today and start feeling better and reducing your risk for disease. It is a smart decision all around. Here is a list of the top superfoods available today:

-Tea (green or black)

Maybe you are already eating some of these items! If not, add some into your diet today.

The Importance Of Vitamin D

September 24th, 2009

vitamin-dI love the sun and almost everyone who works in medicine today will tell you that the sun is bad for you. It can age your skin, harm your skin, etc. However, the one positive that comes from sun exposure is Vitamin D.

Vitamin D is a vitamin that our body makes after being exposed to UV rays from the suns. It actually functions as a hormone and it can help increase the absorption of calcium and phosphorous. In doing so, vitamin D helps promote strong bones in our body.

Researchers also seem to think that vitamin D is an important factor in helping our immune system. It is also probable that vitamin D regulates cell and growth and can help prevent cancer. In addition, for those at risk of developing autoimmune disease, vitamin D is a great shield against the disease.

For most people, simply being in the sun will allow them to get the necessary requirement of vitamin D. However, depending on where they reside, it may be more difficult to get access to sunlight. Also, certain sunscreens block UV rays, preventing vitamin D intake. Therefore, it may be a good idea to get a supplement to ensure you are getting enough of this essential vitamin.

What’s The Right Amount Of Exercise?

September 21st, 2009

exerciseEvery medical professional will tell you that exercise is important. In fact, getting enough exercise is vital to the health of our body. And, we do not realize that exercise is really as important as eating right. Too often, exercise is connected with losing weight. And, while exercise is an important part of weight loss, it is also an important part of our daily health. Therefore, regardless of your weight loss goals, exercise should be part of your lifestyle. How much exercise is the right amount of exercise to be healthy?

Health experts say that 90 minutes of exercise a week is the optimal amount of exercise to remain healthy. For the average person, this means you could spend 30 minutes a day, 3 times a week, exercising. Ideally, aerobic exercise is the best type of exercise because it is the best for you heart. As you exercise, your heart muscle will get stronger. And, aerobic exercise increases your heart rate, which helps circulate your blood flow. And, or course, aerobic exercise does burn the most calories.

If you are not currently exercising 3 times a week, consider starting a routine. You will be healthier. And, you do not have to run a marathon to get a good aerobic workout!

Cheating On Your Diet? No Problem!

September 21st, 2009

cheat-dietI don’t know about you, but for me the hardest thing about dieting is the idea that you can NEVER eat the foods you love. It is easy for me to eat healthy almost all of the time; however, on occasion I like to eat a cookie. I am just NOT one of those people who can go their whole life without or whole weight loss period without a cookie. I would give up. For me, it is basically a recipe for failure. If you are like me, than you might consider trying the 5-Factor Diet.

The 5-Factor Diet is a

great diet plan for those who need to cheat on occasion. And, it was actually created for celebrities; so, chances are it will work. With the diet, you will eat healthy foods in small amounts more frequently. When you start the diet, you should expect to lose weight and have more energy.

And, get this, cheating is not only encouraged – it is MANDATORY! For one day a week, you get to eat whatever you want. Then, you return to the regular diet for the rest of the 6 days of the week. Check out the 5-Factor Diet today. It might be right for you!

Smart Nutrition: Choosing Your Food

September 14th, 2009

smart-nutritionToday we have more access to a variety of foods and more access to nutrition information than ever. While this is a great benefit, it can also be overwhelming and make choosing the right foods difficult. The following options might be beneficial when you are unsure what decisions to make when it comes to nutrition:

1. Eat Smart, Be Fit, and Live Longer. This is the mentality of those who lived in Blue Zones – areas where people lived to ages of 100 years old. Try eating a plant based diet.
2. Choose Carbs That Satisfy You. more info

If possible, focus on complex caborhydrates – whole grains, legumes, and vegetables.
3. Add Nutrients To Your Diet. Make sure you are getting your daily intake of calcium and the vitamins you need.
4. Eat Treats, But Save Them For A Special Day!
5. Do not over salt. While sodium is good, too much can lead to risk of disease.
6. Try eating foods that are good for you. Most of us know what these foods are, so implement them in your diet.
7. Portion control your meals so that you do not eat more than you should.
8. Eat good proteins. Avoid fried foods and stick with the grilled option.